247 Portland Street, Building C (the big blue box), Yarmouth, Maine
247 Portland Street, Building C (the big blue box), Yarmouth, Maine
What We Do
We help you get super fit and wicked happy.
WE BELIEVE:
Food is Fuel. Movement is Medicine. Sweat is Therapy.
CrossFit / Functional Fitness
Strength and Conditioning
Infinitely scalable, we offers an amazing array of movements and intensities designed to make you fitter and more resilient. A different workout every day, we deliver challenging, fun, and rewarding group workouts for an unparalleled level of fitness through daily group classes.
Personal Training
Just the two of us.
Not into the group thing, special requirements? No problem. You can book personal training sessions with our coaches.
Student Athletes
Make the squad
Know a Middle or High School student looking to get fit and compete at a higher level? We help build a positive relationships with fitness and health in a challenging, but supportive environment. Whether you are a beginner or an elite school athlete, we can help.
Endurance
Off-season training
Off-season endurance athletes use CrossFit to stay in shape and get stronger for their primary sport – runners, cyclists, multi-sport athletes and obstacle course racers. The strength, agility and speed gained via our training are directly transferable to any sport.
Nutrition Coaching
Food is fuel
We’re diet agnostic. Every body is different and has different goals. Our Precision Nutrition Certified coaches will work with you to dial in the right healthy eating plan to reach your goals – aesthetic, strength, conditioning – or all three.
Longevity
The Questionable Depth Project
YF is proud to be the home of The Questionable Depth Project (QDP) - an on-going exploration of the three pillars of NUTRITION, RECOVERY and TRAINING as we mature and want to maintain activity levels. Check out the QDP Podcast
Massage and Self Care
Bodywork makes the body work
We partner with body work specialists on-site to help you stay flexible, healthy and feeling fine. We focus a lot on recovery as a critical part of staying fit, and bodywork is one component of that.
Coaches
Meet the team accountable for helping you get super fit and wicked happy.
Kevin Haley
Head Coach, Co-owner
Kevin is a CF-L1 trainer, and PN-1 Certified Nutrition Coach. When Kevin isn't overseeing programming, coaching or training, he's reading about training and coaching, golfing with his wife and co-coach Karen, or hiking with Izzy the Wonder Dog.
John Rooks
Coach, Co-owner
Rooks is a CF-L2 trainer, CF Weightlifting, and PN-1 Certified Nutrition Coach. When he's not overseeing gym operations, coaching or training, he's either in the mountains or the ocean with Kate (and pups Baxter and Martha Jones).
Karen Jordan
Coach, Co-owner
Karen is a CF-L1 trainer. When Karen isn't coaching or training, she is exploring her new home in Maine (she is a Boulder, Colorado transplant), being an amazing stepmom and mom to 5 fierce young adults. To Karen, CrossFit is just gym class for adults.
Kate Rooks
Coach, Co-owner
Kate is a CF-L1 trainer. When Kate isn’t coaching or training she is lawyering, eating all the tacos, spending time outdoors, and relentlessly spoiling her furry four-legged children.
Sara Casper
Coach
Sara is a CF-L2 trainer and a Nutrition Therapy Practitioner. When she isn’t coaching or training, you can find her cooking something up in the kitchen, spending time with her husband and fur baby, or drinking coffee.
Michelle Cusack, LMT, PT, DPT
Coach
Michelle is a CF-L1 trainer. When she isn't coaching or training, Michelle is managing her bodywork practice, loving on her nephews and niece, spending time outdoors with friends, running, drinking champagne or eating and drinking her way through local restaurants and breweries.
Mark Kubeck
Coach
Mark is a CF-L1 trainer. When he isn't coaching or training, he spends time with his wife, and his new baby daughter, Emma.
Nelle Riley Piercy
Coach
Nelle is a CF-L1 trainer. When Nelle isn't coaching, training, or saving the planet one wind turbine at time in her day time job, she's adventuring outside on the water or in the mountains with her husband, family, friends and as many critters as possible.
Erica Plasse
Coach
Erica is a CF-L1 trainer. When Erica isn’t coaching or training, she is mastering the art of food prep, achieving Auntie-of-the-Year status, and looking for the next cribbage partner in crime.
Ryan Montemurro
Coach
Ryan is a CF-L2 trainer with a degree in Exercise Science, and is pursuing a Masters degree in Nutrition and Human Performance. When he isn't coaching or training, he is getting outdoors, traveling and spending time at the beach.
Eric Leinwand
Founder, Coach Emeritus
Eric is a CF-L1 trainer and the originator of CrossFit Yarmouth. When he isn't coaching or training, he is spending time with his family, and skiing at Sugarloaf.
