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This is an opportunity to work on specific movements/goats/goals). Focus: Skill Acquisition, Skill Volume, Skill Density. Each month will focus on different opportunities.
Includes:
Small group seminar with Test and Retest of specific skills
Hand-on on-site instruction and feedback
Individualized programming/homework skills and drills
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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Questions or comments? Get in touch with us today.
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CONTACT
Crossfit Yarmouth, 247 Portland St Yarmouth, ME 04096 USA
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